Culinary Coaching

Mission: To inspire and guide your cooking for improved health

Vision: To unleash creativity and build sustainable eating habits with pure food

Carolina is a certified culinary coach from the Institute of Lifestyle medicine and Spaulding Rehabilitation Hospital and a CHEF Coach (Culinary Health Education Fundamentals) Basic and Beyond from Harvard Medical School

Start working on culinary coaching

Advantages of eating fresh home-cooking:

Your health is in your hands. It is a choice and a decision affecting your health and the health of those you love.

• • Cooking is a process that starts from the moment you plan your menu, go shopping, cook, eat and enjoy!
  • You decide the type of food/ diet is best for your body (targeted approach)
  • You design the look of your pantry and fridge. (Processed vs. wholefood)
  • Eating 7-13 fruits and vegetables per day will improve your digestion
  • You are in control of healthy ingredients
  • It is a joy and therefore serves as a stress relief
  • Reduced calorie consumption of carbohydrates, sugar, and unhealthy fats (you know what is in your food)
  • You decide the portions (measured approach)
  • It is less expensive to cook your own food. It is for “convenience” and not for the price that people eat out
  • The nutritional value of a home- cooked meal is far superior
  • It is a solution to many of today’s illnesses and diseases

Added benefits:
It is fun and even more so when shared with friends or other family members, especially children
Inspires others to do the same
Great way of socializing
Building traditions and healthy habits
Improves your energy, weight, clarity, mood, and total well-being

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