Nutrition Coaching

Realizing how you feel when you eat is the first step to understand what your body needs in terms of food and nutrition.

In my coaching programs, I focus on the benefits of healthy nutrition to increase your feeling of well-being, which I consider essential. By sharing my knowledge we will start changing habits and find the right combination of foods that work for you, your staff, or your family.

Realizing how you feel when you eat is the first step to understand what your body needs in terms of nutrition.

Adding food that is rich in vitamins, minerals, trace minerals, fatty acids, amino acids and sugar nutrients provides the body with the right information to function properly. The quality and quantity of daily food are significant and important for your ideal weight. Nutrition is more than food; nutrition can actually affect the expression of genes.

Start working on nutrition

My method

Realizing how you feel when you eat is the first step to understand what your body needs in terms of food and nutrition.

  1. map your existing food intake, flagging any foods that are a candidate for replacement by healthy alternatives
  2. advice and inform about the different combinations and try them out to see if we can get the desired increase in feeling healthy.
  3. start embedding the new healty choices into your daily routine and create new habits.

Is this for you?

Are your ready to make a change? Do you believe in the power of food. Let’s break those bad habits together and find a new path to a more energetic, healthy lifestyle.

Book an appointment

These are some of the programs I offer:

Personalized Program

A personalized program will be designed by assessing your current situation and the intended results.

Understanding digestion and body functions, stabilizing blood sugar levels, decreasing cravings by eating whole foods, detoxifying your body for better absorption and digestion of nutrients are topics that we will work together on to build long-term sustainable lifestyle changes. My holistic approach enables you to see all the different components that make your body unique. This is essential for total well-being.

Initial Assessment
60 MINUTES  €85

Follow up
30 MINUTES €55
60 MINUTES €75

3month Coaching
50 MINUTES 6 SESSIONS €330
50 MINUTES 12 SESSIONS €540

Interested?

Family coaching

This coaching programma provides parents with the tools they need to raise happy and healthy children. Together we will create the healthy, nourished home you have always imagined.

We will infuse wellbeing into your life and create positive food experiences for the whole family. I will evaluate and prepare a plan according to the needs of the family. We will also organize all food in your pantry and identify the type of foods that are consumed.

Initial Assessment
60 MINUTES 2 SESSIONS €120
90 MINUTES 2 SESSIONS €175

Follow up
30 MINUTES €55
60 MINUTES €75

3month Coaching
50 MINUTES 6 SESSIONS €330
50 MINUTES 12 SESSIONS €540

Interested?

Children Coaching

Eating patterns built during childhood serve as a foundation for life. What we eat early on shapes brain development, metabolism, and overall health.
Therefor for the journey to a well-balanced grown-up with good health is important. I enjoy working with kids immensely. Listening and asking the right questions to understand current habits and motivation for the food choices is the start. Allowing the children to decide their goals will encourage small gradual changes for long-term results.

Initial Assessment
60 MINUTES 2 SESSIONS €140
90 MINUTES 2 SESSIONS €180

Follow up
30 MINUTES €55
60 MINUTES €75

3month Coaching
50 MINUTES 6 SESSIONS €330
50 MINUTES 12 SESSIONS €540

Interested?

Time to change your lifestyle!

Contact Carolina Levie