Realizing how you feel when you eat is the first step to understand what your body needs in terms of food and nutrition. Eating a variety of food rich in protein, healthy fats and carbohydrates will provide the required nutrients and raw material for a healthy body.

As we age, metabolism reduces significantly forcing changes in diet habits and behavior. Experimenting with different eating styles will support best the way you feel and sleep. Adding foods rich in vitamins, minerals, trace minerals, fatty acids, amino acids and sugar nutrients provides the body with the right information to function properly. The quality and quantity of daily food are significant for your ideal weight.

Nutrition is more than food; nutrition can actually affect the expression of genes.


An ancient plant with great health potential. The special care and cultivation that goes into each aloe plant at Natural Aloe Costa Rica ensure the aloe stays potent from farm to bottle.

The rich volcanic soil provides unique nutrients making it the most potent, stable and extraordinary aloe extract in the world. Hand-harvested and hand filleted to protect the leaf’s inner gel.


Fruit and vegetables are vital and important protein, good fats and healthy carbohydrates.  A focussed diet is one of the most important factors to assure health. The body is designed to digest, process, absorb and eliminate waste to work properly. It is constantly working to assure proper function to repair, restore and heal;  cells, tissues, organs and your entire system.

Having the right dietary guidelines will provide a healthy digestive system and overall health.


Today’s lifestyle, growth in population, industrial agriculture, toxins and changes in our environment are a few of the factors that have contributed to the lack of nutritional value in our food. The body requires essential nutrients to maintain or improve your health.

Supplementation may be useful to fill in the gaps in our diets. Plant-sourced supplementation assures that your body absorbs the nutrients in the most efficient way.


Contact me to learn more about supplementation