10 wellness tips for the perfect day!
HAPPINESS AND HEALTH ARE THE REAL FUEL OF LIFE
- Drink warm water in the morning with half a lemon or lime
- Eat healthy carbohydrates e.g. whole fruits, vegetables, whole grains, nuts and seeds
- Choose healthy fats e.g. nuts, seeds, fish, avocado olive oil. To renew and replenish your cells
- Emphasize lean protein (grass-fed for animal protein), wild fish and organic poultry. Suggest goat and sheep dairy products
- Eat a nutritious breakfast. Gives a jump start to your metabolism after fasting. It helps to maintain a healthy weight
- Eat low glycemic to maintain stable blood sugar levels
- Exercise and or move your body at least 30 minutes daily. Activates your metabolism
- Catch some sleep. Allows your body to repair, heal and restore. You feel energized and alert
- Eat home-cooked meals. Experience cooking with new ingredients
- Keep track of your daily eating. Follow the 90-10 rule. Eat healthy 90% of your time and allow 10% for little cheats.