HAPPINESS AND HEALTH ARE THE REAL FUEL OF LIFE

  1. Drink warm water in the morning with half a lemon or lime
  2. Eat healthy carbohydrates e.g. whole fruits, vegetables, whole grains, nuts and seeds
  3. Choose healthy fats e.g. nuts, seeds, fish, avocado olive oil. To renew and replenish your cells
  4. Emphasize lean protein (grass-fed for animal protein), wild fish and organic poultry. Suggest goat and sheep dairy products
  5. Eat a nutritious breakfast. Gives a jump start to your metabolism after fasting. It helps to maintain a healthy weight
  6. Eat low glycemic to maintain stable blood  sugar  levels
  7. Exercise and or move your body at least  30  minutes daily. Activates your metabolism
  8. Catch some sleep. Allows your body to repair, heal and restore. You feel energized and alert
  9. Eat home-cooked meals. Experience cooking with new ingredients
  10. Keep track of your daily eating. Follow the 90-10 rule. Eat healthy 90% of your time and allow 10% for little cheats.