True health starts with healthy body composition. TruHealth program is designed for 90 days and focuses on 3 very important components;

  • cleansing at the cellular level
  • nourishing your body with real-food nutrition
  • boosting your metabolism

In combination with exercise and the right lifestyle adjustments in eating habits you will be able to feel more energized, happier, and besides you will experience changes in how your body looks.

Curious to know more…


Body fat percent is a measurement of body composition telling how much of the weight of your body is fat. It is used to describe the total percentages of fat, muscle mass, water weight and bone density in the body. The normal ranges vary for women, man and for children as well. Using the normal bathroom scale will tell you about your weight only and doesn’t asses the correct body fat ratios.

There are two types of fat: Subcutaneous (under the skin) and visceral fat ( around the organs)

Healthy fat is an essential component of your health. It protects internal organs, stores fuel for energy and regulates your hormonal system.


A low-glycemic diet can help you control your weight by minimizing spikes in your blood sugar and insulin levels. It is beneficial for your overall health facilitating the elimination of toxins and excess fat.

When eating fruits and vegetables with low-glycemic your food is slowly converted into glucose, which is absorbed into the bloodstream at a slow, consistent rate, where it serves as an energy source.

One of the major benefits of eating with a lower glycemic index is that it may help you to cut cravings and regulates your blood sugar so you don’t store it as fat..


The benefits of regular exercise and physical activity are essential for a healthy lifestyle. What is most important is to find the sport, activity, movement that best fits your body, interest and overall well-being.

Exercising has an overall impact on your health, it controls your weight, boosts your metabolism, improves your mood, combats health issues and diseases, increases your energy levels, promotes better sleep and it is a social activity.

Spacing the activities is recommended. Studies show that 30 minutes daily of exercise impacts your overall health and wellness.

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